If you’ve ever resolved that you will develop healthy habits and stick to routines that will lead to a more fulfilled and productive life, you’re not alone! Everyone must make time for self-care amid their busy lives.
Taking a moment each day to consider your own well-being and develop a positive mindset is essential for your well-being. Check in with yourself using these apps for Apple devices.
1. Fabulous
Fabulous is a daily coach in your pocket. Built by behavior-change experts and incorporating the same approach used by elite athletes, this award-winning app has over five million users.
Fabulous helps you build your self-discipline by creating morning, afternoon, and evening routines. You will develop healthy habits and nurture them with the support of the Fabulous community. Fabulous is a genuinely comprehensive app. Every positive change that could improve your day is included, from exercise to drinking water and concentrating fully on work.
Fabulous is also available for Android devices, and here are more self-improvement Android apps you can try.
Download: Fabulous for iOS (Subscription required, free trial available)
2. Shine
Shine was co-founded by two women of color who wanted to see themselves represented in mental health and wellness care. It is a complete mental wellness program, including the facility to set positive rituals and gratitude check-ins. A comprehensive set of additional features includes a vast bank of meditations, courses, and workshops.
There is an active discussion tab within the app where Shine members discuss the question of the day. Spend time with the app, and you’ll quickly see why it has regularly featured in “best of” lists.
Download: Shine for iOS (Subscription required, free trial available)
3. Bloom
Bloom is a leading CBT Therapy and self-care app with over two million downloads worldwide. It encourages users to check in daily to take self-care sessions and complete mood checks. However, being aware of your mental state is only part of the journey.
Bloom claims to be the world’s number one therapy app. It offers a personalized mental health journey based on CBT principles. Bloom says that with this app, “you’ll have more good days” – a welcome promise to anyone struggling with anxiety and depression.
If you are seeking CBT tools, try these CBT apps to improve your mental health.
Download: Bloom for iOS (Subscription required, free trial available)
4. Breethe
Inner wellness, day and night, is the promise made by Breethe—an app that makes self-care fit into your busy routine. It features quizzes, talks, and classes, and a personalized program caters to your individual needs.
The main feature here is Breethe’s comprehensive bank of meditations, with over one thousand tracks of content. It is easy to navigate, and the basic version is free to use, or you can subscribe for full access.
Breethe has been selected by Apple as a “Must Have App” and boasts over 10 million users.
Download: Breethe for iOS (Free, subscription available)
5. Sanvello
Sanvello is a self-care app that checks in with you each day and tracks your mood and wellness goals over time. But there’s so much more to it than that. Sanvello assesses your baseline wellness via a more thorough questionnaire than any other app featured here. The resulting personal plan is tailored accurately to suit your needs. Sanvello offers a wide variety of CBT-based exercises and mindful meditations for self-care.
US citizens should check whether they have Sanvello Therapy included within their health plans. They may not only benefit from the premium content but also be able to access Sanvello coaches. People outside the US, or without insurance, will also find much to inspire here, including a peer support community of millions.
Here are some more therapy and counseling apps for mental health aid if you feel like you need a little more assistance.
Download: Sanvello for iOS (Free, subscription available)
6. Ten Percent Happier Meditation
Ten Percent is the brainchild of journalist Dan Harris, who learned about meditation after a televised panic attack and used it to calm his thoughts. Now Ten Percent is a multimedia operation with books, podcasts, and this app. With over five hundred meditations, and new content added weekly, it provides a personalized meditation program if you want to build self-care into your wellness routine.
Ten Percent Happier Meditation can easily become part of your self-care routine with its simple interface and comprehensive content. You can access the podcast from within the app, and it all integrates perfectly with Apple Fitness. For further assistance in your self-improvement journey, you can check out these podcasts for positivity and inspiration as well.
Download: Ten Percent Happier Meditation for iOS (Subscription required, free trial available)
7. Minderful
Minderful is an excellent resource for mental fitness, and this one is not just about meditation or yoga! It introduces a range of activities so wide-ranging that you’re bound to come across an idea you’ve never even thought of trying before.
Choose an exercise such as photography, wild swimming, volunteering, or even stand-up comedy! Then follow the advice given by experts in the field, carry out the activities, and check in at the end with your mood. You earn badges to add to a scrapbook that charts your progress.
If you need to develop some wellness habits but are unsure where to start, why not download this free app and follow some of the suggestions? You may surprise yourself with what you can achieve!
Download: Minderful for iOS (Free, subscription available)
8. Remente
Remente is a great productivity and motivational planner featuring video sessions from a life coach each day. After setting goals for personal self-improvement in all areas of your life, you have a day planner which contains a to-do list of positive tasks for your wellness. You can use a self-care journal and an excellent mental health tracker too.
This insightful app can help you improve your well-being in the short term while empowering you to think about long-term goals. If you like the video function in Remente, you’ll enjoy these YouTube channels for self-improvement and motivation as well.
Download: Remente for iOS (Free, subscription available)
Develop a Good Self-Care Routine to Meet Your Wellness Goals
With so little time to spare, you can easily find that you reach the end of each busy day, having looked after everyone in your workplace, family, and friendship circle except yourself. That’s where these self-care apps can help.
Checking in daily can help you develop positive habits and help you persevere with them. Whether you need therapy, time out, or even fresh challenges, these apps will provide you with many tools to pursue a more mindful life.
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