Drinking apple cider vinegar daily is said to have many health benefits, but what do medical experts say about it? Well, Registered Dietician Trista Best provides Mashed with answers to one of the most significant health claims of apple cider vinegar: improved gut health.
When it comes to apple cider vinegar — or, ACV — are there gut health benefits or is it overhyped? According to Best, “Apple cider vinegar may help repair or correct many gastrointestinal issues because of the antimicrobial, antiviral, antifungal, and pre- and probiotic characteristics it exhibits. Each of these characteristics work together to improve and protect the gut’s health, which can result in effective weight loss efforts and more.” Best further explains, “When the gut isn’t working as efficiently as it should, it can slow the body’s ability to digest and absorb nutrients, which can result in a slower metabolism and stalled weight loss.”
Best recommends that you mix your apple cider vinegar into a cup of hot tea if you’re not a fan of the taste, but you can put it in a glass of water or drink it on its own before each meal. However, Best warns that too much ACV can “aggravate acid reflux or lead to issues in this area. It can also cause weakened tooth enamel and nausea.” So, how much should one drink? In a Japanese study, those who took one to two tablespoons daily for three months saw moderate weight loss. While apple cider vinegar has excellent benefits, it is not a substitute for a healthy diet and regular exercise.
