The Best Under-Desk Treadmills of 2025

Under-desk treadmills (also known as walking pads) let you work out anywhere, promoting a healthy, active lifestyle. They’re typically more affordable, compact, and portable than regular treadmills, allowing you to use them during the workday.

Start by considering where you’ll be setting up your treadmill to determine noise level and the room needed for storage. For example, a compact or foldable treadmill under 48dB is perfect for dorm rooms, shared apartments, or quiet offices. All walking pads can fit under standing desks, so you can exercise while you work. But if you don’t already have a standing desk, consider an option with a built-in desk—like the HCC Sport Walking Pad—for an all-in-one solution.

Walking pads are typically less powerful than traditional treadmills, but you’ll want one with sufficient horsepower. Our top picks range from 2.25hp to 3.5hp, offering enough power for most users.Think about how fast you want to go, then find options that reach or exceed it. The walking pads we recommend adjust your pace smoothly and support speeds ranging from 3.8 mph to 8 mph, giving you plenty of flexibility for walking, jogging, and even hiking. Some walking pads feature an incline—either fixed or adjustable—to help you burn more calories and boost endurance.

While under-desk treadmills are generally compact, smaller ones often have narrower running areas. If you’re taller or have a longer stride, opt for a model with a larger running surface for added comfort. If you prefer extra stability, consider an under-desk treadmill with handrails for balance and support. Also, be sure to check the treadmill’s weight and maximum user capacity. Our picks weigh up to 40 lbs and can support users up to 450 lbs.

At the end of the day, though, convenience is key. Look for walking pads with a remote control for easy adjustments on the go. Many also come with a companion app that lets you track your fitness progress and customize workouts right from your phone.

If you’re looking for the best under-desk treadmill that delivers serious bang for your buck, check out the GoPlus 2-in-1 Walking Pad. Priced under $300, this versatile treadmill has a foldable design that makes it perfect for tight spaces.

It’s powered by a 2.25hp motor, reaching speeds of 7.5mph without the handrails and 2.5mph when the handrails are up. Measuring 52 x 27 x 5 inches, with a 16 x 40-inch running belt, it weighs 74lbs and supports users up to 265lbs. The handlebar has a touchscreen display, though only the start/stop and +/- buttons are functional. Essential workout stats—distance, speed, time, and calories burned—are shown on the LED screen for easy tracking.

You can control the walking pad with the remote or its companion app, which offers more advanced fitness tracking. It’s even equipped with a built-in Bluetooth speaker, so you can jam to your favorite playlist or take video calls while walking.

For added safety, the easy-access kill switch lets you quickly shut it down in case of an emergency. Best of all, it runs quietly, making it ideal for use at home, in the office, or anywhere you want to squeeze in some steps without disturbing others.

Best Under-Desk Treadmill Overall

GoPlus 2-in-1 Folding Treadmill

The GoPlus 2-in-1 Treadmill is a compact, foldable, and versatile under-desk treadmill with a handlebar, top speeds of up to 7.5mph, and a built-in Bluetooth speaker.

If you’re on a budget but still want a reliable under-desk treadmill, the Sperax Under-Desk Treadmill is a steal at just $139. It strikes a perfect balance between price, features, and functionality. Beyond saving you money, this walking pad has a compact, space-saving design that fits seamlessly into any room. Measuring 39 x 21 x 3.5 inches with a 15.4 x 39-inch running belt, it’s the right size for most users.

Don’t let its size fool you—this 3-in-1 walking pad is powered by a 2.5hp motor and hits top speeds of 3.8mph. Whether you want to walk, jog, or take advantage of the 5-minute vibration massage to relax your muscles post-workout, it’s got you covered. For added convenience, Sperax’s treadmill comes with a remote control, so no need to bend down to adjust settings. It also pairs with an intuitive mobile app, allowing you to control the treadmill and track your progress from your phone.

Weighing just 22lbs, it’s super easy to move around thanks to built-in rollers, and it supports users up to 350lbs. Despite its power, the Sperax Walking Pad runs quietly at 45dB, making it perfect for home or office workouts without disturbing others.

Best Budget Under-Desk Treadmill

Sperax Under Desk Treadmill

$170 $190 Save
$20

The Sperax Under-Desk Treadmill is an affordable walking pad for those on a tight budget. It is compact and robust with a vibration mode to relax your muscles after workout.

Best Compact Under-Desk Treadmill: EgoFit Walker Pro

If you’re searching for a compact walking pad with the smallest footprint possible, the EgoFit Walker Pro is your best bet. Measuring just 38.39 x 21.85 x 6.89 inches, it’s ideal for those who want a space-saving treadmill without the hassle of folding it up.

That said, the 16.54 x 34.25-inch running belt might feel a bit snug for taller users, people with longer strides, or pet parents who like to work out alongside their pets. If you need something a little longer but still compact, check out the King Smith Walking Pad Z1 or P1. But despite its small size, the EgoFit Walker Pro delivers solid performance. Weighing 48.5 lbs, it supports users up to 220 lbs and features a 2hp motor with speeds up to 3.1 mph. Want to boost your calorie burn? The built-in 5% fixed incline helps you take things up a notch.

Convenience is key with this walking pad. It comes with a remote control, so you can tweak settings without pausing your workout. Plus, the user-friendly app makes it easy to track your progress and personalize your daily workouts. Finally, when it comes to customer service, EgoFit’s got your back. Their support team is known for being responsive and helpful, offering quick solutions and replacements when needed.

Best Compact Under-Desk Treadmill

Egofit Walker Pro

The Egofit Walker Pro is the perfect size for the space below your desk, and it’s inclined to provide more effective exercise while you’re working.

The EgoFit Walker Pro is a great option, but it’s not designed for all weight categories. If you’re looking for the best walking pad for heavier people, the TrailViber Under-Desk Treadmill is a perfect fit. This durable and heavyweight treadmill weighs 44 lbs and supports users up to 450 lbs, ensuring you can work out safely and comfortably while meeting your fitness goals.

The TrailViber offers a spacious training area with a 16.5 x 40.5-inch running belt and overall dimensions of 48 x 21 x 4.8 inches, offering plenty of room to move without feeling cramped. Equipped with a 2.5hp motor, this walking pad can hit speeds up to 4 mph, letting you push your limits. Whether you prefer walking, jogging, hiking, or running, you’ll find one of its four workout modes to fit your routine. If you want to level up, the 9-level automatic incline climbs up to 12%, making it perfect for simulating a hiking experience.

The remote control lets you easily adjust the treadmill’s core functions—like power, speed, and incline—without interrupting your workout. A large RGB LED display makes it easy to track your stats at a glance, including speed, time, distance, and calories burned.

Best Under-Desk Treadmill for Heavier People

TrailViber Under Desk Treadmill

$329 $449 Save
$120

The TrailViber Under-Desk Treadmill is a light but heavyweight walking pad designed for persons weighing up to 450 lbs. It has an auto-incline function in case you want to push your limits.   

If you work remotely or spend hours sitting at your desk, the HCC Sport Treadmill with Desk is the ultimate way to stay active while you work. It features a removable desk workstation measuring 24.5 x 11 inches, perfect for holding your laptop, tablet, or phone. This treadmill comes pre-lubricated, so there’s no need to deal with applying belt lubricant before your first workout. Just set it up and start moving.

Powered by a quiet 3.5hp motor, it can hit speeds up to 8 mph, allowing you to walk while typing or attending virtual meetings or even run. With 12 exercise modes to choose from and a built-in Bluetooth speaker, you can easily mix up your routine and keep things interesting.

Want an extra challenge? The treadmill’s adjustable incline lets you crank up the intensity to meet your fitness goals. A wristband remote control makes it easy to adjust speed and settings on the fly, keeping your workout seamless and uninterrupted.

When you’re done, its foldable design ensures easy storage. Fully extended, it measures 55 x 27 x 4.7 inches with a 16.5 x 42.5-inch running belt, but once folded, it barely takes up any space. Weighing just 44 lbs, it’s easy to move around, and it supports users up to 280 lbs.

Best Under-Desk Treadmill with Desk

HCC Sport Treadmill With Desk

$370 $470 Save
$100

The HCC Sport Treadmill is a robust walking pad that comes with a workstation desk and a built-in Bluetooth speaker, offering fun workouts even at work.

FAQ

Are under-desk treadmills safe?

Yes, under-desk treadmills are just as safe as traditional treadmills. While accidents can happen, they’re rare and easily avoidable if you take the right precautions. Start slow, wear supportive shoes, and stick to simple tasks or exercises until you get comfortable walking and working at the same time.

What walking pace should I set my under desk treadmill to?

1 mph is a great starting point if you’re new to using an under-desk treadmill. Once you get the hang of it, you can increase your speed to 2.5–3.5 mph for a more effective workout that helps you rack up steps and build strength. Higher speeds are best for professional athletes.

Are under desk treadmills too loud for shared office settings?

Under-desk treadmills vary in noise level, but most are quiet enough for use at home, the office, or other shared spaces. Most of the models we recommend run between 45dB and 48dB, which is softer than a typical conversation, which is about 50dB.

Should I get an under desk treadmill or under desk bike pedals?

Both are great options for staying active at work, but under-desk treadmills offer more overall benefits. Walking boosts your posture, engages multiple muscles and joints, and helps offset the negative effects of prolonged sitting. If you want a full-body workout that keeps you moving and energized, go for the treadmill.