A Cinnamon Bun Inspired Apple Bread Pudding Recipe

If you’ve ever been to a shopping mall, you know the irresistible pull of freshly baked cinnamon rolls. And maybe their mouthwatering scent has compelled you to sink your teeth into one in the past.

If so, that’s not necessarily a bad thing: Dessert — in moderation and occasionally — can be a part of a healthy self-care routine. But when it comes to this particular treat, registered dietitians would agree it’s not an everyday thing, and anyone who likes cinnamon buns needs to be clear-eyed about the nutritional cost involved.

Specifically, one Original Cinnamon Bun from Cinnabon will set you back a whopping:

  • 880 calories
  • 37 grams (g) of fat (16 g from saturated fat)
  • 129 g carbohydrates
  • 61 g sugar (59 g added sugar)
  • 1,150 milligrams (mg) of sodium

In other words, if you eat one of these buns, you’ll exceed the daily recommended added sugar (and likely saturated fat) limits before you’ve even finished your coffee.

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