Apple Fitness+ today announced a slew of new content to kick off the year, as well as a new integration with the popular social fitness app Strava.
Fitness+ users will now be able to easily share their completed workout sessions to Strava, with rich details like episode image, music genre, and metrics. Strava subscribers will also be able to redeem a free trial of Fitness+.
Apple says Fitness+ offers the largest library of 4K fitness and wellness content in the world, with more than 6,500 workouts and meditations across twelve workout types.
New content for 2025 includes new programs for progressive strength training, and a conditioning program for pickleball.
The new strength training program guides users through the process of building and maintaining their strength, with a three week program that addresses every major muscle group. The program is composed of twelve 30 minute workouts.
The pickleball-centered program is presented by pickleball champion Catherine Parenteau. The workout revolves around strength, endurance and agility exercises.
There’s also a new Yoga Peak Poses series, helping users build confidence with yoga in intimate sessions, with each video focused on a particular pose. A new Introduction to Breath Meditation program also guides users to manage stress, boost energy and improve focus, with a range of breathing exercises.
The Artist Spotlight series continues this year, with music playlists featuring Janet Jackson, Coldplay, Bruno Mars and more. New episodes of Time to Walk will start on January 13, with Severance star Adam Scott featuring in the first episode. Later episodes will feature Steve Aoki, Tiffany Haddish, Rita Ora and others.
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