Gaming and excessive use of digital screens is forever increasing. Playing video games for extended periods of time puts excessive strain on your eyes. This affects not only your gaming quality, but also your health. We’ve put together a simple guide to Gaming Glasses so you can decide whether you should invest in a pair.
Benefits of Gaming Glasses
Spending hours in front of a bright screen can have a negative impact on your eyesight. Gaming glasses can give your eyes long-term eye protection by blocking out the blue light bouncing off your screen. This will help prevent eye strain and make it easier for you to focus.
They can also help relieve headaches, neck strain, and other symptoms associated Computer Vision Syndrome (CVS),like disrupted sleep, eye irritation, blurred vision, and retina degeneration.
Gaming Glasses Features
- Blue light protection: artificial bluelight, like the UV light from the sun, can be harmful to your eyes. Adding a blue light filter to your lenses will help block the blue light which can reduce eye strain and help you to get a better night’s sleep.
- Anti-glare coating: this helps reduce reflections and glare from gaming screens which can cause headaches and blurry vision. Minimising glare will enhance colour contrast and as a result, improve your eyes’ ability to focus.
- Magnification: wearing lenses with a good magnification power will help reduce squinting and prevent eye fatigue. Many gamers find they can see the screen more clearly and enjoy greater clarity when wearing magnified gaming glasses
- Headset compatibility: some gaming glasses are made with thinner and flatter temple arms, which is key for comfort when wearing a headset.
Prescription Lenses
If you wear prescription glasses you can customise your current lenses for your gaming needs.
For example, you can get your lenses reglazed with blue light control or an anti-glare coating. This means you won’t need to buy a separate pair of glasses for gaming.
You can also opt for prescription lenses when ordering your gaming glasses. Good quality glasses frames can be fitted with lenses of different thicknesses.
Buying gaming glasses
When shopping for gaming glasses,consider the following attributes:
- Coatings& tints: these will help reduce visual distress. The stronger the lens tint, the less blue light will pass through to your eyes.
- Material: glasses with lightweight frames offer a more comfortable fit. Choose glasses made from plastic materials such as cellulose acetate, blended nylon oroptyl.
- Size: for maximum comfort, ensure your glasses fit you properly. They shouldn’t be too tight behind your ears and they should sit straight on your nose, without slipping down.
Summary
Multiple studies have shown that wearing gaming glasses can significantly improve your eye health and sleep quality. For a competitive gamer, they can also help enhance performance and your overall gaming experience. So, if you’re going to continue gaming for the foreseeable future, they could be a worth-while investment for you.
