What you do before you go to sleep can have a massive impact on sleep quality. A lot of people like to watch television before they go to bed, and this can definitely be a great activity. However, the type of television you watch matters. We certainly wouldn’t recommend watching a horror film or true crime before you go to bed. Comedy is definitely one of the best things to watch, and below we’ll reveal the different reasons why.
Comedy films and sleep quality go hand-in-hand
Interestingly, a recent study from Betway unearthed that watching a comedy film is one of the best things you can do to get a quality night’s rest.
“Watching a funny film before bed ranks in third place as the best activity for good sleep, with an overall score of 8.74. Respondents who watched a comedy spent just 14 minutes awake per night (equal to doing a facemask), and their sleep quality was rated at 87%. The average amount of time spent sleeping after watching a comedy was eight hours and 11 minutes.”
Laughter can help you to relax and drift off
Laughter is like a release. When you laugh, your stress hormones decrease, and your muscles relax. This is just what you need to drift off and get a good night’s rest.
There’s no denying that we’re living in difficult times at the moment. It’s important that you allow yourself to enjoy moments of happiness and joy. This is critical to counterbalance any uncertainty, fear, and anxiety you may be experiencing.
It’s fair to say that people are feeling more stressed than they have been for quite some time due to the economic climate at present. Consequently, it’s more important than ever to allow yourself moments of joy, which is what comedy shows can provide.
When we laugh, we experience immediate relief from negative or repressed emotions. You’ll also release endorphins into your bloodstream, which can immediately lower any anxiety or stress that you’ve accumulated throughout the day. Whether you’ve been dashed off your feet looking after the kids or you’ve had a stressful day at work, watching comedy can help to get rid of these negative feelings.
In addition to this, when you watch comedy and laugh, you increase the production of melatonin. This is the hormone that is in charge of regulating your sleep-wake cycle. Furthermore, even the HGH hormone is released in more quantities in your body, which is critical in the anti-aging process. So, there are a lot of benefits you can experience by watching something funny before you go to bed.
Sleep better by watching comedy before you go to bed
So there you have it: some of the different reasons why watching a comedy before you go to sleep is a good idea! If you’ve been struggling to get to sleep and stay asleep, why not try watching a comedy next time you go to bed? It could be the missing part of your sleep routine!
