It’s tricky being a person. Talk therapy can help.
Online therapy can make finding the right therapist (and continuing work with them) a bit easier, especially for people with transportation issues or time constraints, or those who live in an area with little variety in the type of therapy or therapist offered—or without many licensed mental health professionals at all.
After putting in more than 100 hours of research over five years and trying appointments on eight video therapy platforms, we recommend starting your search for an online therapist with MDLive.
If you’re seeking a specific type of therapist licensed to practice in your state, we’ve also compiled a list of free or low-cost therapist-finding services that you may find helpful as you search for the best talk therapy option for you.
Our pick
MDLive’s secure, accredited video therapy platform has an impressive number of licensed mental health professionals to choose from nationwide.
The number of therapists available on MDLive—more than on any other platform we considered in all but one of our four test states—makes it more likely that you’ll find who you’re looking for (and book an appointment with them) with ease and speed. And people who are interested in seeing an MDLive provider whose available times do not work for their schedules can press an inviting “request appointment” button to ask for more possible times; MDLive is the only one of our picks to allow that.
This platform is accredited by the National Committee for Quality Assurance (NCQA). That recognition provides assurance that the company follows best practices for providing high-quality care. MDLive also has a certificate from the Hitrust Alliance, an independent organization that evaluates data security, which means it’s more likely that the company makes every effort to ensure that your information is safe and your sessions are truly private. MDLive takes some insurance, and at a maximum of $108 per 45- to 60-minute session in out-of-pocket costs (whether the therapist has a doctorate degree or not), the platform’s flat-rate pricing is the lowest of our picks by as much as $76, depending on therapist and appointment type.
Also great
Amwell also meets our basic requirements of being secure and accredited, but it had far fewer providers available to choose from in our test states.
Amwell is accredited by the NCQA, as well as by the Utilization Review Accreditation Commission (URAC). It’s also Hitrust certified. But it had far fewer therapists to choose from in almost every state we considered. The maximum out-of-pocket costs are only a dollar more than MDLive’s at $109 for a 45-minute session—unless you want to see a therapist with a doctorate degree (versus a master’s), which adds another $21 to the session cost. Amwell accepts some insurance. And the platform offers a surprisingly unique feature that some people may find especially appealing: You can hide the view of your face on your own screen during the appointment.
Also great
The Doctor On Demand platform is secure and accredited, but its services are more expensive than those of our other picks.
Doctor On Demand by Included Health is also NCQA and URAC accredited and Hitrust certified. It’s the only one of our picks that sees children of all ages. But at $184 per 50-minute session, it’s the priciest service we tested; like our other picks, Doctor On Demand accepts some insurance, which may help reduce your total out-of-pocket cost. It almost always offered far fewer therapist choices than MDLive in the four states we tested, and it uses your computer’s location to determine therapist availability, thus limiting your scheduling options if you’re a plan-ahead frequent traveler. But if you find a therapist you like through Doctor On Demand, it’s a safe and secure platform.
